Mind and Body Wellness Program

Make mental wellness a regular part of your warmup routine. Exercising the mind is as important as exercising the body. CHKD’s Mind and Body Fitness Coaching program teaches young athletes mental and physical wellness techniques and more to help boost their overall sports performance and promote lifelong wellness. 

Learn more about what this program includes and how it can help improve overall sports perfomance here.

Mind and body wellness coaching for organizations such as health systems and schools can help employees and staff manage the everyday stress of their jobs, find more enjoyment at work, and improve their overall life satisfaction. If you're a health system or school employee interested in organizational coaching please call (757) 668-7850.

Mind and body wellness coaching for groups and individuals can help the participants manage the everyday stress of their jobs or school, find more enjoyment and improve their overall life satisfaction. Groups and individuals previously helped include athletic teams, school classrooms, individual students, and adult professionals. For more information call (757) 668-7850.

Counseling is available with mental health therapists, psychologists and psychiatrists with expertise in sports. For more information call (757) 668-7850.

Healthy eating should always be a priority, but it’s even more important for athletes who need to fuel their sports performance while still growing. Our sports nutrition specialist provides individual and group/team nutrition counseling and education to enhance the performance of competitive and recreational athletes. Call (757) 668-7850 to schedule an appointment or learn more here.