Classes & Lectures

CHKD offers classes for kids, teens, parents and grandparents. We offer classes on many subjects and most are free of charge, but registration is required because space is limited.

You may not be able to register for all classes online, please call (757) 668-7500 or (800) 395-2453 to register or to get more information about a class.

Listing of Available Classes & Lectures

ACL Injury Prevention Program
Research has shown that the incidence of anterior cruciate ligament (ACL) injuries in female athletes can be reduced by as much as 72-80% with proper training. Our ACL injury prevention classes for female athletes are based on researched methods of preventing ACL injuries and consist of strengthening techniques, core stabilization exercises, plyometrics (jump training), stretching, balance and coordination training. The class will also focus on proper jumping, landing and cutting techniques. The instructor for this class is physical therapist and athletic trainer April Kirkner, DPT, ATC. We will perform a pre- and post-training assessment to determine improvements the athletes have made throughout the program. At the end of six weeks, the athletes will have a better chance at prevention of an ACL injury. The class meets August 11-September 17, 2008 every Monday and Wednesday from 7:00 p.m. – 8:00 p.m. The first 6 participants to send in payment will be accepted into the program.
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Adolescents: What Are They Thinking?
If you have a teen who uses poor judgement and makes decisions that are not rational or well-considered, you are not alone. Learn of the development of teen brains, including new research findings that can help you understand why teenagers' choices and behaviors can baffle adults. Learn how you can use this information to improve communication and decision making with your teen.
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Child Fair 2008
Please join us at the Hampton Convention Center for a day of family fun. There will be children's health screenings, hands-on exhibits and activities, a playland and fitness fun that includes Dance Dance Revolution, a rock climbing wall, bowling and much more. Come have your face painted, meet costume characters and enjoy a story time. Each child will leave with a free book and door prizes will be given. No registration required. Visit www.childfair.org for more information.
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Communicating with Love
Learn how to identify and apply different communication styles to build a better relationship with your child using the ideas discussed in the book, "The Five Love Languages of Children." Learn what motivates your chid and how to enhance cooperation.
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Eating Out, Eating Right on a Budget
Kids love to eat out. Learn how to enjoy fast food and still keep it healthy. Eating out can be expensive; find out how to do it without breaking the bank. And get some great ideas for fun alternatives to going out by making fast-food at home.
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Healthy You Weight Management Program (Teen Class - 12 years old and up)
An educational program for overweight children and their parents. This program includes an individual assessment and a 10-week "Healthy You" lifestyles series including a wide variety of fun fitness classes at the YMCA. Call (757) 668-7035 for registration material and tuition information. Tuition assistance is available
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Healthy You Weight Management Program (Youth Class 8 - 11- year olds)
An educational program for overweight children and their parents. This program includes an individual assessment and a 10-week "Healthy You" lifestyles series, including a wide variety of fun fitness classes at the YMCA. Call (757) 668-7035 for registration material and tuition information.Tuition assistance is available.
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Motheread/Fatheread
Learn to use children's books and your own personal experience to help your children with reading, writing, speaking and listening skills. Ideal for parents, grandparents and caregivers. Each family will receive a children's book for their home library. Call (757)668-7500 to register.
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Parents of Children With Special Needs Support Group
Raising a child with special health care needs can be challenging. Would you like the opportunity to network with parents just like you? Learn how to be your child's best advocate when managing his/her medical care, education and other services. Join us to chat about issues or concerns that you may have. Call 757-461-4474 to register or for more information.
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Positive Discipline
Parents will learn several discipline techniques that work without yelling, arguing, or spanking.
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Prenatal Class
Physicians will provide important health, safety and developmental information about your newborn. A lactation consultant will give information and answer questions about breastfeeding. Take a tour of the office and meet the staff. A great free preview if you are trying to choose a pediatrician. Offered the 2nd Monday of each month from 6-7pm. To register, please call 668-6300, and press #2.
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Rainy Day Games for the Family
Looking for inexpensive ways to bring the family together? Bring your child to this interactive program that teaches you a variety of games for school-age children that are educational and fun.
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Setting Limits Without Guilt for the Child With Special Needs
Are you torn about how and when to discipline your child with special needs at home, at school, or in public? This seminar will look at the realities of parenting a child with disabilities and/or special healthcare needs, impact on the family unit, strategies for responding effectively to different behaviors and how to effectively support your child's ability to cope.
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Speaking about Preschoolers
Learn what your preschooler is able to say and understand. Basic development in the area of speech sounds, sentence structure and vocabulary will be provided. Discover what directions your preschooler can follow and how to facilitate growth in speech, language and cognitive abilities.
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Starting Over Financially with a Fresh Start
Learn a new approach to managing your money so you have a little extra for family fun activities and hear from the experts about balancing budgets that work for the entire family.
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Today's Young Athlete - How do you measure success?
Parents, coached and athletes will learn the latest on youth attitudes about winning, losing, competition, and off-the-field behavior choices. Sports psychologist Joel Fish will identify symptoms of competitive stress and show parents and coaches how they can help the athlete become successful on and off the field.
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